It’s been one month since I began my exercise habit. I just noticed that I’m hardly making any progress. This is my log from one month ago:
Shoulder press 3 9 visible wide horizontal grip 20kg × 2, 5s cadence 25kg × 7, 5s cadence attempted 8 but didn't move, held for 5
Fixed pulldown 3 9 visible 2:13am 40kg × 2 61kg × 6.5, 5s cadence held failure for 10s
Myotatic crunches 1kg × 10, 6s cadence
And this is my recent log:
Shoulder press 3 9 visible 5s cadence 15kg * 2 30kg * 7.1 held last rep for 5s...note no improvement on last week =( 23:05 finish
Fixed pull down 3 9 visible 5s cadence 35.5kg × 2 66kg × 7.2 held last rep for 8s 23:14 finish Myotatic crunches 6s cadence 3kg × 10, 6s cadence
I admit, I haven’t been following this program well at all – it advises around 170g of protein per day…I probably get 30g per day =/ So this is really my own fault. But at least now I know what’s wrong and can try fixing it – I just need my new debit card so I can buy lots of food!
I also notice that I rarely bother eating meat because it takes a long time to cook and a long time to chew up and eat! I don’t really know what to do about that. Forcing myself to eat lots of food is really hard.